As the new year begins, rural and remote Australians are being encouraged to take a moment to check in on their health — and make preventative care a priority for the year ahead. 

Whether it’s booking a routine check-up or following up on a lingering concern, now is an ideal time to schedule an appointment with a local Rural Generalist (RG). 

Australian College of Rural and Remote Medicine (ACRRM) President Dr Rod Martin says the start of the year offers a natural opportunity to refocus on long-term health. 

“Many of us make New Year’s resolutions that come and go. Prioritising your health is one of the most important commitments you can make,” Dr Martin says. 

“We all lead busy lives, but taking the time to check in on your health — rather than ignoring those aches, pains or warning signs — can make a real difference.” 

The data is clear: the further people live from metropolitan centres, the greater their risk of chronic conditions such as heart and kidney disease, diabetes, stroke and some cancers. 

“Where you live should not determine how healthy you are,” Dr Martin says. “But we know that for rural and remote Australians, health risks increase with distance from major cities.” 

He says the good news is that rural and remote communities have access to highly skilled local Rural Generalists — doctors trained to deliver comprehensive, continuous care close to home. 

“Rural Generalists provide a broad scope of care that goes well beyond standard general practice,” Dr Martin says. “This includes chronic disease management, women’s and men’s health, preventive screening, emergency care mental health support, and more — all tailored to the needs of their communities.” 

"Booking a health check early can help detect issues sooner, reduce the need for hospitalisation and support people to stay active and well. 
 
“Put preventative care on your to-do list before something else gets priority” he adds.